To the finish line without acidification with beta-alanine
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Sore muscles is something every athlete has to deal with from time to time. It often causes a lot of frustration because no matter how much you want to keep going, your muscles protest. Increasing intensity causes your muscles to fill up with lactic acid, making them feel (acutely) sore and burning. They become fatigued and lose strength, forcing you to reduce the intensity of the exercise effort. But did you know that you can counteract premature muscle acidification during exercise?
Sore muscles is something every athlete has to deal with from time to time. It often causes a lot of frustration because no matter how much you want to keep going, your muscles protest. Increasing intensity causes your muscles to fill up with lactic acid, making
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