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Answer (1 of 7): Rotating between body parts is the way to go. After some time of doing the same thing again and again, for example, biceps followed by triceps, the body adapts to the routine. It prioritizes energy efficiency most of all. And maybe your biceps will get the bulk of the results bec
Biceps vs triceps: Which goes first? A trainer explains
Biceps vs triceps: Which goes first? A trainer explains
When training more than one muscle group a day, should I finish the bigger muscle before starting the next or mix them up? - Quora
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The Science Of Arm Training: Arm Workouts
Is it better to do all tricep workouts before switching to biceps or should you rotate between them? - Quora
Should we do biceps and triceps togetherly or should we keep separate days for biceps and triceps? - Quora