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• What is Reformer Pilates? - C-Life

What is Reformer Pilates? - C-Life

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Reformer Pilates combines the traditional principals and movements of mat Pilates with a reformer machine – a bed-like machine that moves back and forth and features functionalities (ie. springs) to increase resistance as you work out. The reformer can be used in many different ways to allow you to perform a full body workout. What Read more »

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