4.6 (618) · $ 17.50 · In stock
We all wish we could achieve the balance of Ashley Brasovan. Her approach to being a professional trail runner, Olympic trials veteran, and yoga instructor reminds us that a diverse training plan is more fun and way healthier for mind and body. And the results speak for themselves! We got Ashley to share an at-home yog
5 Yoga Poses For Core Strength
Yoga for stamina: 5 asanas to boost endurance during aerobic
Yoga for Strength: A Complete Guide - Movement for Modern Life Blog
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health — Shut Up & Yoga
15 Powerful Yoga Poses for Every Athlete - YOGA PRACTICE
35-Minute Yoga for Athletes (Benefits + Video)
Top 5 Yoga Pose To Boost Your Immune - Samadhi Yoga Ashram
10 Energy-Boosting Yoga Poses Inspired by Spring - Yoga Journal
Yoga For Balance: Finding Harmony In Body, Mind & Energetic Body
The 10 Best Yoga Poses for Athletes - stack
The 5 Best Yoga Moves for Athletes
5 Yoga Poses that Benefit Volleyball Athletes
Yoga for Athletes: 10 of the Best Stretches and How They Help
35-Minute Yoga for Athletes (Benefits + Video)