Exercises to Strengthen Your Pelvic Floor :: From the Experts at
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The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.
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Expert Physio directed pelvic floor exercises daily workout for beginners & intermediate pelvic floor strengthening - download & start exercising now!
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