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Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

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Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…

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CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ - Page 32 of 261

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CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ - Page 41 of 261

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CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ - Page 40 of 261

Complex BB Power Clean Hang squat clean Push Jerk Class 21:00 #coach #coaching #complex #weightlifting #crossfit #fitness #barbell #strenght # power

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