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How to stretch after exercising - NHS

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Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

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General cool down - 10 minutes

Anexo No 001 SEDUCA Matricula Cero 2020 2

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Try these stretches before you get out of bed - Harvard Health

nhs.uk - Physical activity is good for your body and mind.

Anexo No 001 SEDUCA Matricula Cero 2020 2

Anexo No 001 SEDUCA Matricula Cero 2020 2

Gentle stretches - Torbay and South Devon NHS Foundation Trust

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