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SilverSneakers Chair Exercises for Seniors Seated Upper Body Flexibility

4.9 (232) · $ 11.99 · In stock

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

5 Seated Pilates Exercises for Seniors Pilates exercises are some of the best moves to strengthen your core. Try these modified versions that can be done using a chair. Want more

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