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Here are some yoga poses that you can practice at your desk that would help you keep your back in check and would help you relieve physical as well as mental stress.
Yograja - Advanced Hip Opening Pose. 👉 Yograja.
Chair Yoga Exercises For Work / Beginners & Seniors - Yoga With Ankush
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Can you explain the benefits of practicing yoga in a chair for individuals looking to target belly fat? - Quora
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Yoga for seniors, Chair yoga, Chair exercises
Chair Yoga Exercises For Work / Beginners & Seniors - Yoga With Ankush