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Energy Levels Through Your Menstrual Cycle

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Throughout your menstrual cycle, hormone levels vary and this can impact your energy levels. This can affect how you sleep, work, exercise and socialise.

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Dr Raya Zreik - Yes, energy level varies through your menstrual phases! - Menstrual Phase: Lining of the uterus sheds. Actively bleeding - Follicular Phase: Time between when you stop bleeding and

Cycle Syncing: How to sync your productivity with your menstrual cycle as a creative — The Boss Up Agency

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Tracking your menstrual cycle and optimal period health. — Fix London

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