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Warmup: Horizontal Chest Opener, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

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Stand with feet hip-width apart. Inhale and extend your arms to the sides, opening your chest. Exhale and swing your arms across the front of your body. Return

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Warmup: Horizontal Chest Opener, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

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