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This arms and abs dumbbell workout includes 10 upper-body and core exercises to tone and strengthen. This is a quick ab and arm workout with weights.
This arms and abs dumbbell workout includes 10 upper-body and core exercises to tone and strengthen. This is a quick ab and arm workout with weights.
Your Tuesday's #WOD is this LIFT HEAVY, Drop Set ARMS + ABS Workout! ๐ฅ โฃโฃโฃโฃ โฃโฃโฃโฃโฃ๏ฟฝ
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20 MIN ALL STANDING ARMS AND ABS WORKOUT- No Repeats
๐ฏ๐ฌ ๐ ๐๐ก ๐๐ฟ๐บ๐ & ๐๐ฏ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ // ๐ช๐ถ๐๐ต ๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น๐ // ๐๐ถ๐ฐ๐ฒ๐ฝ๐, ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ฒ
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