manicmums.com

Alanasana 2 – Lunge with hands interlaced - YOGEA

4.8 (418) · $ 9.00 · In stock

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury

Asana Library - YOGEA

Lunge Pose Yoga (Alanasana Variation), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Yoga Pose: Crescent Lunge on the Knee with Hands Interlaced

12-minute Anjaneyasana Sequence for Beginners - Di Hickman

Women's Fitness Guide - Issue 30

Uttanasana – Standing Forward bend variation, YOGEA, Yoga outside of the box

High Lunge Arms Extended Forward Yoga (Ashta Chandrasana Arms Extended Forward), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

How To Do High Lunge Pose – Brett Larkin Yoga

3. Ashta Chandrasana (high lunge) with arm lifts

Images

Crescent High Lunge Pose (Alanasana) Steps

Yoga poses- Sanskrit term, Drishti, Level, and Q's. Flashcards

Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night

8 Amazing Yoga Poses For Flexibility & Strength - Jivayogalive