5K Running Math - Cadence and Stride Length
4.6 (610) · $ 6.99 · In stock
IntroductionThis article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster).To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length.1. Basic Running MathAt it’s core, running a 5K race is simple. The goal is to run 5,000 meters as fast as you can. Put one leg in front of the other, pump your arms and legs, run straight ahea
Running in highly cushioned shoes increases leg stiffness and amplifies impact loading
Power your running with big stride
The problem with 180 strides per minute: some personal data – Sweat Science
Pace Calculator - Off to a Running Start
Is Your Stride Frequency Limited By Your Height? - Runners Connect
Running Cadence: Is There Really An Ideal Running Cadence?
Chart to study pace mechanics of cadence vs stride : r/AdvancedRunning
Cadence data redux – Sweat Science
Cadence - Stride Length - Pace : r/trailrunning
