Yoga Mudras for Beginners: 5 Hand Gestures with Steps and Benefits
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Learn why and how to use Chin, Anjali, Prana, Apana, and Anjali Mudra in yoga. By VINEET KAUL | Published on June 29, 2021 • Mudras are simple but powerful ways to deepen your practice. • Here we discuss five energizing yoga mudras for beginners. • Use these hand gestures for pranayama and meditation. • Also, read our comprehensive beginner
Learn five yoga mudras that beginners can use to enhance and deepen yoga, pranayama, and meditation.
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